Posts tagged healthy diet
Micro What? Microbiomes and Your Health

The word microbiome is defined as the group of microbes or microorganisms that inhabit an environment and create a “mini-ecosystem” of sorts. The human microbiome encompasses a variety of symbiotic, commensal and pathogenic bacteria, (in addition to fungi and viruses), all of which reside either in or on our bodies. 

Read More
Spring into Health!

Spring has almost sprung and warmer weather and longer days are soon approaching. Spring is a time of new growth and regeneration, so it is the perfect opportunity to cleanse your body and work towards your health and wellness goals.

Read More
No More Excuses: Weight Loss That Works!

How many times have you resolved to lose weight and either something got in the way of your good intentions or you lost it and then gained it back?  Weight loss is one of the most frustrating health concerns I work on with my patients

Read More